SPIN & STRENGTH
Enjoy 30 minutes of indoor cycling and 30 minutes of sculpting to improve muscle tone and strength. The class ends with core work and stretching.

YOGA FOR ATHLETES
All levels class designed to help you gain muscular strength, endurance, flexibility, balance, coordination, speed, agility and body awareness.

CROSS TRAINING
Get in shape for ski season with this sport focused cross training class! Increase your strength & endurance!

BOOT CAMP
This RESULTS DRIVEN workout focuses on taking your training to the next level. Emphasis on muscular strength, agility, core stability and a wide range of sports specific movements. This class will challenge even the most seasoned athlete and weekend warrior!

NOON CIRCUIT
This is a class designed to keep you moving from equipment to equipment, free weights are also incorporated and spin cycle. Workout routine will differ from easy to extreme. You will involve all body parts as well as cardio during this hour session. This is a great class to help beginners start on equipment. All fitness levels are guaranteed to benefit. This class delivers a serious workout with lots of fun.

CROSSFIT
CrossFit...Constantly Varied, Functional Movements, Performed at a High Intensity. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with diabetes and elite athletes one month out from competeing. We scale load and intensity; we don't change programs. Visit our CROSSFIT CASTLE ROCK website at www.crossfitcr.com to get all of the information you need. *(There is an extra charge for this program)

CORE PERFORMANCE TRAINING
Target and challenge the abdominals, back, and hips in this intense and dynamic workout. You will learn how to effectively strengthen the core using proper form and technique! By building core strength, you will be able to improve your posture and ward off low back pain!

BUNS & GUNS
This class is geared mostly towards the ladies problem areas. Focusing on Glutes, Legs, Arms, Shoulders & Abs. You get a targeted workout plus cardio conditioning all in one.