Our Mission

Whether your goal is to get stronger, toned, bigger or just lose a few pounds, at The Gym we truly have "something for everyone".We offer affordable memberships for people of all ages, shapes and sizes.
At The Gym Fitness Center of Castle Rock, we strive to motivate our member's and community to live a healthier lifestyle by promoting fitness and wellness in their lives.We provide them with a state of the art facility that offers what they need to succeed!



News

  • ANNOUNCEMENTS

    MANITOU INCLINE FIELD TRIP

    Meet at THE GYM & CFCR SATURDAY 7/19 - at 6:00am SHARP – We will leave by 6:15am. We will caravan down there as a group. Be sure to wear your CFCR or Gym shirts!! Group picture at the TOP!

    We can have breakfast in one of the local places after the climb! Bring plenty of water. We will partner up for the climb!

    CAN’T WAIT FOR SOME FITNESS FUN!!
    Call THE GYM 303-663-4966





    July 4th Hours and Classes
    Gym hours : 5am-3pm
    Babysitting hours: 8:30am-1:30pm
    All members are welcome to attend Crossfit Classes!

    Gym Classes:
    8:30am - Bootcamp
    CrossFit Classes:
    7:00am
    8:30am
    10:00am
    11:30am



    Congrats Summer Slim Down Contestants! The final tally is in for the members who participated fully and were present for weigh ins!

    Men's: Winner Greg Haught

    Dan Wennerlind - Weight loss= 16.3lbs & 2.6% BF
    Ray Peterson - Weight loss= 5.7lbs & 4.3% BF
    Ron Davenport - Weight loss= +0.4lbs & 1.1% BF
    Greg Haught - Weight loss= 22.7lbs & 2.6% BF

    Ladies: Winner for 16-35 is Becky Russo. Winner for 35+ is Tammie Kutina

    Tammie Kutina - Weight loss= 21.1lbs & 5% BF
    Becky Russo - Weight loss= 8.2lbs & 2.9% BF
    Robin San Miguel - Weight loss= +0.2lbs & +1.4% BF
    Erika Lightsay - Weight loss= 1.7lbs & 2.2% BF
    Christina Hammette - Weight loss= 6.4lbs & 2.7% BF
    Sara Wennerlind - Weight loss= 2.5lbs & +0.7% BF
    Tracy Hulsey - Weight loss= 4.5lbs & 0.2% BF
    Kim Hinman - Weight loss= 1.1lbs & 1.7% BF

    Greg, Becky, and Tammie please stop by the front desk to get your prizes!!!!!


    THE GYM HAS TAKEN OVER MORE SPACE IN OUR BUILDING & HAS BUILT A BRAND NEW 3 & UNDER BABY ROOM!!!

    We now offer supervised babysitting for all children 8 years and under with 2 separate lounges! A "Big Kid" 4-8yr old room & our NEW BABY ROOM for 3 months-3yrs!




    THANK YOU TO ALL OF OUR MEMBERS!!

    YES! WE WON!!

    After 1,000's of votes were cast,

    THE GYM OF CASTLE ROCK / CROSSFIT CASTLE ROCK was voted....
    DOUGLAS COUNTY'S FINEST - BEST Workout / Fitness Center!!
    We appreciate every single vote & will continue to work hard to provide you with top notch Instructors and Trainers, Innovative Programs and Classes and the Best Equipped, Clean, Affordable, No-Nonsense facility we can be!



    OUR VERY OWN- DAVID RADAY-

    Amazing David Raday! So proud of you!  Here are some pics of Jr. Nationals last night.... David Raday did AWESOME and took home a second place at his first national show. ....SO CLOSE!









    MANITOU INCLINE FIELD TRIP
    Meet at THE GYM this SATURDAY 6/14 - at 6:15am SHARP – We will leave by 6:30am. I believe parking is about $10. Plan to carpool. We should be back down by 11:00am

    We can have breakfast in one of the local places after the climb! Bring plenty of water. We will partner up for the climb!

    CAN’T WAIT FOR SOME FITNESS FUN!!Call THE GYM 303-663-4966 if you get lost we will give you Aimee Price-Kramer's cell #


    The Gym Fitness Center of Castle Rock & CrossFit Castle Rock are EXCITED to announce our first ever RUN CLUB!

     This program is designed to get you fit, while having a great time and creating lasting friendships! ALL levels of runners are welcome!

    The goal is to create a FUN, welcoming and fitness-minded atmosphere for both the seasoned runner and the new running enthusiast!

    To start we will meet once weekly. Depending upon attendance and participation we can always increase the number of meetings per week.

    In addition to fostering camaraderie and motivating one another, we will train for local running events such as 5k races, mud runs, marathons and obstacle course races.

    This program is FREE to GYM and CFCR members! If you are interested, please sign up at the FRONT desk and be sure to list your contact information. You can also email Andrea Larson directly at andrea.larson07@gmail.com, please reference THE GYM RUNNING CLUB is the subject line.

    We plan on meeting every Wednesday night, beginning TONIGHT 6/11/14 at 7:30pm at THE GYM, run begins at 7:45pm to start. We will coordinate trail runs and other destinations as a group!  We will have morning & evening times!
    This is going to be a FUN PROGRAM! We look forward to seeing YOU there!
    THE GYM & CFCR STAFF
    303-663-4966


    FUN FIELD TRIPS this Summer with your friends at The Gym Fitness Center of Castle Rock
    Saturday Field Trips:
    6/7 - 7am - Meet in the parking lot at THE ROCK for a Kick Butt Boot Camp Climb
    6/14 - Manitou Incline - 6:15am Meet at THE GYM parking Lot to car pool, we climb at 7:30am, Wear your GYM or CFCR Shirts!
    6/21 - Location TBA



    CONGRATS!!!
    Mid Point (WEEK #3)
    Winners get ONE FREE month's dues at THE GYM & $75 of Product from Max Muscle Parker


    Ladies 35+ Winner
    -
    Tamie Kutina Lost 10.4lbs & 1.2% BF
    Ladies 16-35 Winner -
    Erika Lightsey Lost 1.7lbs & 1.5% BF
    Men's Winner -
    Ray Peterson - Lost 2.5lbs & 5.7% BF



    Congratulations to Sandy Boehm!! 

    She is the OFFICIAL WINNER of the 10,000 swing Kettlebell Swing Challenge! Sandy far exceeded the goal...she finished with:
    52,000 SWINGS!!! Amazing Sandy!!





    SUMMER STUDENT SPECIALS!!
    3 month GYM* membership - $150
    3 month CROSSFIT CASTLE ROCK** membership $350
    3 month GYM & CROSSFIT** membership $410

    *(PIF & **must have prior crossfit experience otherwise $50 for on-ramp course)




    BELLY DANCING CLASSES

    ARE HERE!!
    WEDNESDAY’s 6:30PM
    MAY 7, 14, 21 & 28 - $40.00
    $15 Drop In
    INSTRUCTED BY OUR VERY OWN
    Katherine Ewald

    Sign up at the front desk!
    This course is designed for students new to belly dance or seeking a belly dance refresher. No dance experience necessary. Students will learn basic belly dance technique, including posture, movement isolation, traveling steps, simple combinations & beginning level finger cymbal instruction with breakdown of musical timing & simple dance combinations. Class will include a brief introduction to the history, context, and philosophy of belly dance and provides students with a solid foundation to build upon.
    Class will end with yoga, stretching and core cool down.



    CONGRATS to everyone that participated in the PALEO VS SPALEO CHALLENGE!! A TOTAL of OVER 200 inches were lost!
    AND THE WINNERS ARE:
    Spaleo Woman - TAMMY KUTINA 17.90 inches LOST
    Spaleo Man - SEAN GRIFFITH 12.40 inches LOST
    Paleo Woman - MEEGAN TROMBLEY 9.55 inches LOST
    Paleo Man - KYLE GILBERT 9.00 inches LOST



    Members,
    Congratulations to everyone who finished the PALEO VS SPALEO Challenge!! Are you ready to see where you are in your journey??
    Are you participating in the 10,000 KETTTLEBELL SWING CHALLENGE?? Do you want a good starting point? Then this is for you!!
    Are you currently training and want to see how your progress is going?

    GET TANKED BODY FAT TESTING will be at THE GYM on TUESDAY APRIL 1st, 2014.

    GET SIGNED UP NOW!! Click the link and sign up for a spot! It's ONLY $49 or if you have used THE TANK before, then $35! They take cash, check or credit card, and you pay them directly before you GETTANKED! It's private, wear a swimsuit & bring a towel.

    SIGN UP HERE:

    https://docs.google.com/spreadsheet/ccc?key=0As6SmCm7GOeadDByWGdzcGpGcmtKYnhKUG84aXAtTHc&usp=sharing

    See the front desk for further details and/or questions!


    HAVE YOU EVER THOUGHT OF COMPETING IN NPC BIKINI, FIGURE, FITNESS, BODYBUILDING OR PHYSIQUE
    COMPETITIONS?

    COME JOIN US SUNDAY MARCH 23RD 1:30PM @ THE GYM OF CASTLE ROCK AS NPC HEAD JUDGE DAVE FUJI, LOCAL AND NATIONAL NPC COMPETITORS AND COACHES SHARE VALUABLE INFORMATION ABOUT JUDGING, POSING, DIET, TRAINING, TANNING, SUIT SELECTION AND ALL ASPECTS OF COMPETING IN THE NPC.

    FREE AND OPEN TO ANYONE INTERESTED IN COMPETING
    A HUGE THANK YOU TO RENEE BOSCO FOR COORDINATING OUR FREE EVENT!!

    THE GYM OF CASTLE ROCK
    4760 CASTLETON WAY
    CASTLE ROCK, CO 80109
    PH: 303.663.4966
    RSVP - Call to reserve your spot or
    For more info email: DAVID RADAY at RADAY12@MSN.COM

    Great turn out!  Thank you DAVE FUJI!!



    Click here for March Schedule!

    OVER 50 CLASSES TO CHOOSE FROM!!








    HUGE ANNOUNCEMENT!!!
    THE GYM is EXPANDING AGAIN! For the 6th Year in a row we will be adding MORE space to our facility!
    NEW MIND & BODY STUDIO is due to open in MARCH 2014 and will be home to Mat Pilates, Yoga, Barre & More! COME AND CHECK US OUT!!




    New MAT PILATES Class Begins Tuesday February 18th with Alexa!  Come & check it out!

    Class will be on TUESDAY's from 10:30-11:30






    BARRE is Officially beginning at THE GYM starting February 2014!

    Power Barre - Mandi Monday's at 8:45am
    Booty Barre - Christina Wednesday's 8:45am
    Power Barre - Mandi Wednesday's 5:30pm

    MORE Classes will begin in March in our NEW MINDY BODY STUDIO!

    .


    LOCKER ROOM

    RENOVATIONS

    The MENS locker room will be CLOSED on Moday 1/20/14 from 8am - 4pm for renovations.  We are EXPANDING the mens locker facilities & adding lockers & benches.  The locker room will ONLY be unaccessable for 1 day, however the renovations will take 1 week to complete.

    Thank you for your patience and understanding as we continue to improve of facilitites and make THE GYM the best Wellness and Fitness Facility in Castle Rock!

    The Gym Mgmt.

    303-663-4966



    New Years Eve Hours - 5 am- 7pm, Evening Gym Classes are cancelled 

    New Years Day Hours - 7am - 3pm
    All Gym classes will be Cancelled New Years Day, all gym members are invited to join the CrossFit classes! - 8:30am, 9:30am, 10:30am, 11:30am & 12:30pm. Babysitter available 9:30am-12:30pm.






    HOME FROM COLLEGE??
    6 Week Membership
    Gym Only - $50
    Crossfit Only  - $150
    Gym & Crossfit - $175





    Corebar FIT & HIT™
    HOW TO DO IT??
    TUESDAY
    12/10/2013
    6:30pm

    Corebar FIT™ (Functional Integration Training) is the intermediate intensity Corebar class where we pay more attention to mobility training and functional flexibility in combination with core and strength exercises.
    It is a tough, energetic and FUN class, with smaller amounts of high impact training as jumping and running. The Core, Strength & Mobility part is dynamic and intense.
    The class always starts with a technique practice, so the actual training time is 50- 55 minutes.

    Corebar HIT is the ultimate high intensity cardio and core class to take you to your potential! 60 minutes non-stop super sweat! Corebar HIT is extremely intense, energetic, playful, diverse, deliberate, focused and FUN!


    FRIDAY's - 9:30am Starting in December!!


    CONGRATULATIONS

    to everyone who competed at 2013 NPC Rocky Mountain Championships!  
    Debra Raday, David Sr. Raday, Dani Raday, David Jr. Raday, Norma Stoeber, Rob VanGorder, Hayden Brown & Morgan Thomas!

    December Class schedule will include MORE classes & More GREAT NEW Instructors!

    FRIDAY NOON CIRCUIT TRAINING IS BACK beginning 11/8/13!

    STARTS DECEMBER 6th - Friday's at 9:30am!
    IT's GOING TO BE INSANE!!  Stay tuned for more class days and Times! 


    Who wants to see BARRE come to THE GYM?!?!  Exciting times!  Stay tuned for class days and times COMING in 2014!!




    WE HAVE EXPANDED AGAIN!!!

    We added over 4,000 sqare feet to our facility! LOT's MORE SPACE!

    More Programs- COREBAR, ZUMBA & BODY COMBAT! More Fitness & More FUN!!
    *********************************************************





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