HAPPY EASTER SUNDAY - Gym hours: 7am - 3pm
BEST OF THE BEST! Vote for THE GYM Fitness Center of Castle Rock! We want you to share why you love THE GYM & invite others to your Fitness Community! WE WANT YOUR VOTES!
CONGRATS to everyone that participated in the PALEO VS SPALEO CHALLENGE!! A TOTAL of OVER 200 inches were lost!
AND THE WINNERS ARE:
Spaleo Woman - TAMMY KUTINA 17.90 inches LOST
Spaleo Man - SEAN GRIFFITH 12.40 inches LOST
Paleo Woman - MEEGAN TROMBLEY 9.55 inches LOST
Paleo Man - KYLE GILBERT 9.00 inches LOST
Congratulations to everyone who finished the PALEO VS SPALEO Challenge!! Are you ready to see where you are in your journey??
Are you participating in the 10,000 KETTTLEBELL SWING CHALLENGE?? Do you want a good starting point? Then this is for you!!
Are you currently training and want to see how your progress is going?
GET TANKED BODY FAT TESTING will be at THE GYM on TUESDAY APRIL 1st, 2014.
GET SIGNED UP NOW!! Click the link and sign up for a spot! It's ONLY $49 or if you have used THE TANK before, then $35! They take cash, check or credit card, and you pay them directly before you GETTANKED! It's private, wear a swimsuit & bring a towel.
SIGN UP HERE:
See the front desk for further details and/or questions!
HAVE YOU EVER THOUGHT OF COMPETING IN NPC BIKINI, FIGURE, FITNESS, BODYBUILDING OR PHYSIQUE
COME JOIN US SUNDAY MARCH 23RD 1:30PM @ THE GYM OF CASTLE ROCK AS NPC HEAD JUDGE DAVE FUJI, LOCAL AND NATIONAL NPC COMPETITORS AND COACHES SHARE VALUABLE INFORMATION ABOUT JUDGING, POSING, DIET, TRAINING, TANNING, SUIT SELECTION AND ALL ASPECTS OF COMPETING IN THE NPC.
FREE AND OPEN TO ANYONE INTERESTED IN COMPETING
A HUGE THANK YOU TO RENEE BOSCO FOR COORDINATING OUR FREE EVENT!!
THE GYM OF CASTLE ROCK
4760 CASTLETON WAY
CASTLE ROCK, CO 80109
RSVP - Call to reserve your spot or
For more info email: DAVID RADAY at RADAY12@MSN.COM
Great turn out! Thank you DAVE FUJI!!
Click here for March Schedule!
OVER 50 CLASSES TO CHOOSE FROM!!
THE GYM is EXPANDING AGAIN! For the 6th Year in a row we will be adding MORE space to our facility!
NEW MIND & BODY STUDIO is due to open in MARCH 2014 and will be home to Mat Pilates, Yoga, Barre & More! COME AND CHECK US OUT!!
New MAT PILATES Class Begins Tuesday February 18th with Alexa! Come & check it out!
Class will be on TUESDAY's from 10:30-11:30
BARRE is Officially beginning at THE GYM starting February 2014!
Power Barre - Mandi Monday's at 8:45am
Booty Barre - Christina Wednesday's 8:45am
Power Barre - Mandi Wednesday's 5:30pm
MORE Classes will begin in March in our NEW MINDY BODY STUDIO!
The MENS locker room will be CLOSED on Moday 1/20/14 from 8am - 4pm for renovations. We are EXPANDING the mens locker facilities & adding lockers & benches. The locker room will ONLY be unaccessable for 1 day, however the renovations will take 1 week to complete.
Thank you for your patience and understanding as we continue to improve of facilitites and make THE GYM the best Wellness and Fitness Facility in Castle Rock!
The Gym Mgmt.
New Years Eve Hours - 5 am- 7pm, Evening Gym Classes are cancelled
New Years Day Hours - 7am - 3pm
All Gym classes will be Cancelled New Years Day, all gym members are invited to join the CrossFit classes! - 8:30am, 9:30am, 10:30am, 11:30am & 12:30pm. Babysitter available 9:30am-12:30pm.
HOME FROM COLLEGE??
6 Week Membership
Gym Only - $50
Crossfit Only - $150
Gym & Crossfit - $175
Corebar FIT & HIT™
HOW TO DO IT??
Corebar FIT™ (Functional Integration Training) is the intermediate intensity Corebar class where we pay more attention to mobility training and functional flexibility in combination with core and strength exercises.
It is a tough, energetic and FUN class, with smaller amounts of high impact training as jumping and running. The Core, Strength & Mobility part is dynamic and intense.
The class always starts with a technique practice, so the actual training time is 50- 55 minutes.
Corebar HIT is the ultimate high intensity cardio and core class to take you to your potential! 60 minutes non-stop super sweat! Corebar HIT is extremely intense, energetic, playful, diverse, deliberate, focused and FUN!
FRIDAY's - 9:30am Starting in December!!
to everyone who competed at 2013 NPC Rocky Mountain Championships!
Debra Raday, David Sr. Raday, Dani Raday, David Jr. Raday, Norma Stoeber, Rob VanGorder, Hayden Brown & Morgan Thomas!
December Class schedule will include MORE classes & More GREAT NEW Instructors!
FRIDAY NOON CIRCUIT TRAINING IS BACK beginning 11/8/13!
STARTS DECEMBER 6th - Friday's at 9:30am!
IT's GOING TO BE INSANE!! Stay tuned for more class days and Times!
Who wants to see BARRE come to THE GYM?!?! Exciting times! Stay tuned for class days and times COMING in 2014!!
WE HAVE EXPANDED AGAIN!!!
We added over 4,000 sqare feet to our facility! LOT's MORE SPACE!
More Programs- COREBAR, ZUMBA & BODY COMBAT! More Fitness & More FUN!!
DECEMBER 2013- NEW CLASSES & NEW CLASS TIMES
NEW ZUMBA, BODY COMBAT & COREBAR!!
NEW Kettlebell BURN! Burn 600 calories!!
PLEASE BE SURE TO CHECK OUR CALENDAR!
Thank you, we appreciate your business!
20 NEW SPIN BIKES!!
TRX IS HERE!! Sign up at desk required.
REFERRAL PROGRAM - Refer a friend and make $$- 1 friend $20, 2 friends $50, 3 friends $100!!
NEW BIGGER & BETTER - Free Supervised Kids Lounge!!
8:45am-1:30pm - M-F and 4:30pm-8:30pm M-Th / Fri-4:30-6:30 8-11am Sat